Why Self-Defence Techniques Fail Under Stress (and What Shows Up Instead)
by: Chris RobertsPublished on: 10/11/2026Choreographed self-defence looks perfect in class and falls apart under stress. Here's why, and how training principles and problem solving gives students a better chance.
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Pressure Testing in Self-Defence: Why "Full Power or It's Useless" Breaks Beginners
by: Chris RobertsPublished on: 05/11/2026Full-power pressure testing can build fear, not confidence. Here are 5 levels of pressure testing in self-defence, and how to know when to move up.
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